|  Complete Idiot's Guide to Vitamins & Minerals[h33t]{purestevil}release
 Publication Information:
Author(s) : Dr. Alan H. Pressman, Shiela Buff
Publisher : Alpha Books
Date : 2007
Pages : 422
Format : PDF
ISBN-10 : 1417787937
 About the book:
For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body's absorption of important nutrients.
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